Your nighttime routine, or lack thereof, might be what is stopping you from getting a good night’s rest. It may even come down to whether you shower at night or in the morning. Learn why: https://bit.ly/3QtE4gP | Advocate Health Care

If nighttime bathroom trips are becoming routine, you’re not alone.  There are 5 age-related reasons this happens — and some of them might surprise you. Dr. Breus explains what’s really going on and how to take control. Watch the full video and get a 6-step guide to stop nighttime urination: https://bit.ly/43n2K0O #SleepDoctor #NighttimeUrination #DoctorExplains #SleepTips #SleepHealth | Sleep Doctor | Facebook

The Surprising Reasons Behind Your Midnight Bathroom Trips and How to Put an End to Them | The Healthy Attitude