The Movement System: Scapular Syndromes of the Shoulder | Medbridge
The Movement System: Scapular Syndromes of the Shoulder | Med…
2024年9月30日
medbridge.com
8K views · 162 reactions | Scapular Movements  Scapular (shoulder...
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8K views · 162 reactions | Scapular Movements  Scapu…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
318K views · 5.6K reactions |  The Secret to Smooth Shoulder...
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318K views · 5.6K reactions |  The Secret to Smooth Shoulder...
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FacebookMuscle & Motion
🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have you ever wondered what powers those precise shoulder movements? Meet the scapular force couple! 💪 This dynamic trio—upper trapezius, lower trapezius, and serratus anterior—work together to ensure smooth and effective shoulder motion. 🧠 Fun fact: During flexion, the glenohumeral joint contributes about 100°-120° of the movement. The scapulothoracic joint adds another 50° to 60° by upwardly rotating the glenoid fossa. Are you curi
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🚀 Unveiling Our New Animation: The Scapular Force Couple! ✨ Have y…
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FacebookMuscle & Motion
Have you checked in on your scapular mobility lately? Here is why it it’s important: ✅It facilitates proper shoulder mechanics ✅It prevents shoulder injuries ✅It supports rotator cuff function ✅It improves postures and reduces pain So along with working your rotator cuff, make sure you train your scapular mobility! Like, save and share this post with someone who needs a reminder! | The H Health | Facebook
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Have you checked in on your scapular mobility lately? Here is w…
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FacebookThe H Health
Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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Scapular rotations from a dead-hang. This is a great way to learn t…
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