"Two. Five. Zero. Enough said." - OPEX HQ Head Coach Mike Lee of OPEX Athlete Jamie Hagiya - CrossFit Athlete 250# clean PR. | OPEX Fitness
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Step Inside OPEX  Welcome to a gym that’s about more than just workouts. At OPEX, we focus on you as a whole person — personalized coaching, hands-on guidance, and programs designed to keep you strong, healthy, and moving well for life. Come see what makes OPEX different.  | OPEX Regina | Facebook
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Week 4 inside the OPEX Method introduced the MAP continuum for...
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Learn the OPEX principles, build your system in CoachRx, and launch a sustainable coaching business. ⁠ ⁠ What if you could join the coaches who are redefining what professional fitness coaching looks like and getting paid accordingly?⁠ ⁠ Most coaches are trapped in a cycle of low-margin, high-volume work, racing to fill group classes, competing with $29/month apps, and burning out trying to make ends meet. ⁠ ⁠ Meanwhile, a select group of coaches are building premium individual design practices
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1.4K views · 15 reactions | Fitness can be just as addicting as drugs or alcohol. | OPEX Fitness | Facebook
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37 reactions | The Athlete Development Blueprint is the key to winning competitive functional fitness. Whether you are a coach or an athlete, this infographic will ensure you know what to optimize, when, to ensure maximal physical expression. | OPEX Fitness | Facebook
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