Ironman Jad - Gear Guide - OSRS - Old School RuneScape Guides - Beginner Friendly Strategy Guides
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Ironman Jad - Gear Guide - OSRS - Old School RuneScape Guides - Beginner Friendly Strategy Guides
Setup 1 Casual on task Arceuus – Fire, Cosmic, Blood, Death, Soul (Thralls) Setup 2 Casual off task Arceuus – Fire, Cosmic, Blood, Death, Soul (Thralls) Setup 3 Beginner (First cape) Ancient – Death, Blood, Chaos (Blood burst, Blitz) Notes: • It’s recommended to camp MSB until Jad. If you do not feel comfortable and […]
2022年6月30日
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116K views · 1.5K reactions | Keep on going young man! Salamat sa magandang awitin na nakakaantig ng damdamin. May God bless you and guide you in achieving your dreams. CTTO: Daisy Salminang Carvueva Vlog | Nephi Axe | Facebook
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116K views · 1.5K reactions | Keep on going young man! Salamat sa magandang
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Mytriathloncoach on Instagram: "5 Beginner Tips to Go Sub-6 in Your First Ironman 70.3 ⏱️🔥 Full breakdown below — save this for race day prep. Going under 6 hours isn’t about elite fitness — it’s about smart pacing, smart fuelling, and smart training. Here’s how to stack the odds in your favour 👇 1️⃣ Pace the bike like your run depends on it (because it does) Most beginners burn too many matches early. Hold 70–75% FTP for a steady, controlled bike split. Keep HR smooth and avoid surges. A disc
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