How to train for an Ironman 70.3

Mytriathloncoach on Instagram: "5 Beginner Tips to Go Sub-6 in Your First Ironman 70.3 ⏱️🔥 Full breakdown below — save this for race day prep. Going under 6 hours isn’t about elite fitness — it’s about smart pacing, smart fuelling, and smart training. Here’s how to stack the odds in your favour 👇 1️⃣ Pace the bike like your run depends on it (because it does) Most beginners burn too many matches early. Hold 70–75% FTP for a steady, controlled bike split. Keep HR smooth and avoid surges. A disc