Single-Leg Hops: How To, Benefits, & Exercise Guide
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Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-leg hops are a plyometric bodyweight exercise that are great for strength and conditioning. Click the link to learn how and why!
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Single-leg hops are a dynamic exercise that challenges balance, power, and neuromuscular control 💪. By hopping on one leg, you engage your core, legs, and ankles, improving overall stability and strength. This exercise can be modified to suit different fitness levels, making it a great addition to any workout routine. #drramphysio #leg #strength #exercise #therapy #chennai #pain | Dr.ramphysio
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