One step closer.. #ChristinaPerry #athousandyears #cover | Luke Silva Music

3 Ways to Improve First Step Quickness 💨🔥 1. Resisted One-Step Projection 💪 (2x3 each leg) How: Attach a resistance band, drive one knee up, and explode forward like you’re sprinting 🏃‍♂️💨. Why: Builds strength in hips & glutes for faster acceleration! 🍑 2. Landmine Split Jerk Press 🏋️‍♀️ (4x3 each side) How: Drop into a split stance, squat, then explode up and press the bar overhead. Why: Enhances upper body power, core stability, and leg drive for explosive starts! ⚡️ 3. Half-Kneeling H

One way to improve gait is to accentuate the motions that occur in the legs while walking! Repetitive stepping exercises over obstacles or small hurdles force the patient to flex their hips up high and bend their knees while walking! Try this simple but effective gait exercise 👇: 1. Set up small obstacles like cones, hurdles, or foam beams in a row about 15 inches apart. 2. Have your patient stand with the obstacles to their side. 3. The patient should step one foot sideways over the first obst