jae | bpd recovery + audhd on TikTok
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TikTokitsrainingbpd
jae | bpd recovery + audhd on TikTok
jae | bpd recovery + audhd(@itsrainingbpd). STRIPPING IN THE CLUB HNM MEGAMIX - LEOPARD. shoutout to my dbt skills specifically opposite action and the 47 internal arguments i had before getting up and doing the damn thing 🫡 #bpdrecovery #copingskills #dbtthings #emotionregulation #mentalhealthgirlie #oppositeaction #bpdpov # ...
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The DBT Opposite Action skill is my favorite skill as a psychologist, to help clients learn how to reduce the intensity of their anxiety. Opposite Action is from the DBT emotion regulation module and is a skill we can use when acting on an emotion is not effective, or when objectively, our anxiety is not justified (although all emltions are ALWAYS valid!). #dbt #dbtskills #dialecticalbehaviourtherapy #anxiety #bpd #mentalhealthmatters #psychology
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The DBT Opposite Action skill is my favorite skill as a psychologist, to help clients learn how to reduce the intensity of their anxiety. Opposite Action is from the DBT emotion regulation module and is a skill we can use when acting on an emotion is not effective, or when objectively, our anxiety is not justified (although all emltions are ALWAYS valid!). #dbt #dbtskills #dialecticalbehaviourtherapy #anxiety #bpd #mentalhealthmatters #psychology
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The DBT Opposite Action skill is my favorite skill as a psychologist, to help clients learn how to reduce the intensity of their anxiety. Opposite Action is from the DBT emotion regulation module and is a skill we can use when acting on an emotion is not effective, or when objectively, our anxiety is not justified (although all emltions are ALWAYS valid!). #dbt #dbtskills #dialecticalbehaviourtherapy #anxiety #bpd #mentalhealthmatters #psychology
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The DBT Opposite Action skill is my favorite skill as a psychologist, to …
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Replying to @Larissa For intense sadness, Opposite Action (a coping skill from Dialectical Behavior Therapy) can be super powerful. While it’s most effective to act opposite “all of the way” to unjustified emotions’ action urges, even taking opposite “baby steps” can help. Do whatever you can to fight ineffective urges, even in small ways. And, use the DBT skill “Cope Ahead” (eg planning your coping skills plan ahead of time) can be realky useful. Also important for coping with sadness: getting
Replying to @Larissa For intense sadness, Opposite Action (a copin…
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