Step Aerobics for Seniors #seniorfitness #balance #mobility #cardio #stability #coordination #60sfit
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Over 60? These are the only 3 exercises you need to climb the stairs easily, according to a physiotherapist
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21K views · 207 reactions | Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June | Facebook
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73K views · 325 reactions | A few years ago I bought a used step...
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🚶‍♀️ #CardioMonday – Why Step Exercises for Seniors? 🪜check out our sponsor - OrthAide.Com Step exercises are simple, safe, and super effective for active aging! Here’s why they’re a must: ✅ Boosts heart health ✅ Improves coordination and balance ✅ Strengthens legs and core ✅ Supports bone density ✅ Burns calories gently ✅ Enhances agility and reaction time ✅ Helps reduce fall risk ✅ Keeps joints moving and muscles engaged Even just a few minutes a day can make a big difference! Step to a stro
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After 60, every step matters — and how you walk can decide whether...
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