Need to improve your overhead mobility? Give this test a shot and save this video so you can come back to the exercises later!! #weightlifting #crossfit #mobility #mobilitytips | Primal Mobility
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Need to improve your overhead mobility? Give this test a shot an…
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FacebookPrimal Mobility
How to Improve Overhead Mobility
How to Improve Overhead Mobility
2016年8月5日
squatuniversity.com
📍UNLOCK YOUR OVERHEAD MOBILITY📍 Struggle to get your arms fully overhead without arching your back or flaring your ribs? 😩 You’re not alone- limited overhead mobility is one of the most common issues I see in athletes and active adults! 💡The usual suspects: Limited thoracic extensionTight lats or pecsPoor scapular upward rotationWeak serratus anterior lower trapsOr simply… lack of time spent in overhead positions! To unlock your overhead range, we need to combine mobility, control, and stren
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📍UNLOCK YOUR OVERHEAD MOBILITY📍 Struggle to get your ar…
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FacebookThe Physio Fix
The hardest part about improving overhead mobility is finding more specific starting points when you’re limited by your flexibility. This is why I like using regressed isometrics like the leaning wall plank and encourage people to start getting inverted. Who knows, you may surprise yourself and nail your first handstand along the way. 😉 @rangeofstrengthnetwork . . . . #shoulders #shoulderflexibility #shouldermobility #stretch #stretching #flexibility #mobilitytraining #shoulderpain #handstand #
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The hardest part about improving overhead mobility is finding more …
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FacebookRange Of Strength
3.1K views | Struggling with overhead mobility? It’s not just flexibility, your shoulders, thoracic spine & core all play a role. If you’re hitting the open today, opening up your overhead mobility will serve you well. Watch this for 3 key movements to unlock better positioning & stronger lifts  #pliability #OverheadMobility | pliability | Facebook
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3.1K views | Struggling with overhead mobility? It’s not just fle…
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🔥Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE SURE to check out our article ‘How To Assess & Improve Shoulder Overhead Mobility’ at https://bit.ly/31WOPOu !⁣ ⁣ ❓What Is Shoulder Overhead Mobility?⁣ 🙅‍♂️Optimal shoulder overhead mobility is having adequate motion in the right plac
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🔥Check out this video where we break down how to assess & impr…
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FacebookThe Prehab Guys
Think you have great range of motion? This seemingly *rudimentary* floor test is a surprisingly harsh indicator of your true overhead capacity. Can you maintain a completely flat low back while reaching your arms straight overhead? The results might shock you—it turns out only a small fraction of people can nail this without dedicated thoracic mobility work! If overhead movements like kettlebell swings are a staple in your routine, this is the essential mobility benchmark you need to hit to prev
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30K views · 37 reactions | "ARE YOU READY TO LIFT OVERHEAD?" (30...
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