The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Overhead Alignment: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your shoulders and ma

Creative overhead shoulder stability exercise. - Performed in full overhead position - Can be done alone or with a partner - Train for a strong and stable shoulder - Suitable for those who repeatedly perform movements above shoulder height Brought to you by The Prehab Guys. | Rethinking Physiotherapy

Building a stronger overhead position with @theironvalkyrie and @crossfit_weightlifting: # Alignment and stability are crucial to a solid overhead position in weightlifting and they also affect movements like handstand push ups and handstand walks. Using a variety of drills like this one in a modified handstand position can be a great way to develop these qualities! This drill is beneficial for everyone, even if you can already do more advanced handstand work. (I'll show you a progression for th

“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit