The PARC is more than a gym—it’s an experience. 💪 From cardio and strength to group fitness, wellness, and recovery, everything you need to move, sweat, and reset lives here. However you train, this is your place. It’s wellness your way at The PARC! | The PARC
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Posted @withrepost • @certifiedfsc We teach all of these progressions in our CFSC Courses! ・・・ Top 3 Core Exercises For Runners ----- Many runners with good intentions of adding “a core routine” to their training, run afoul when they start adding in traditional core exercises like crunches, Russian twists and flutter kicks. This old-school approach to core training is not only ineffective but, also potentially damaging to the spine. Rather than programming exercises that simply produce “a burn”
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