5.2K views · 399 reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates | Facebook

Not every work out has to be your most intense, sweaty workout ever! You can do a lot of amazing work for your body just by stretching, so save this yoga for splits workout for the next time you need something less intense (but trust us, it's still intense). 🤸‍♀️ 1️⃣ Runner's lunge x 1 min each side 2️⃣ Low lunge x 1 min each side 3️⃣ Half Split x 1 min each side 4️⃣ Twisted Half Lizard x 1 min each side 5️⃣Slide into Splits! Can you do a split? 🧘‍♀️ | POP Pilates

Oooh those shoulders and booty will be BURNING after a couple reps of this challenge! Aimee and Cassey straight killin' it with these partner squat pushups. Real talk, how many can you do? | POP Pilates

POP Pilates choreography is so beautiful and makes you feel AMAZING! poppilateslife.com | POP Pilates

15K views · 379 reactions | POP 8 is NOW available for instructors!...

POP Pilates for Beginners - Total Body Workout - Blogilates