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SHOULDERS hold Memories -Paired Muscle Relaxation
Paired muscle relaxation invites you to consciously tense a specific muscle group for 5–10 seconds, then slowly release. This creates a neuromuscular contrast that tells the brain: You’re safe now. You can let go. In this video: We focus on the shoulders, where it's often clenched from long-held stress, grief, or vigilance. And yes, we ...
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