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Medical Student Training: Female Pelvic Examination - YTboob

A Gynecologist’s Tips for an Easier, Less Painful Pelvic Exam

Pelvic health wellness store on Instagram: "Our top tips for your next internal exam 🌸 Tell your care provider Let them know if you’ve had painful exams before, feel anxious, or have pelvic floor tension or vaginismus. Clear communication helps them slow down, modify their approach and make the exam more comfortable for you. 🌸 Practice slow belly breathing Deep, relaxed breathing helps soften your pelvic floor and can make the exam far more comfortable. 🌸 Ask for control You can request a sma