26K views · 505 reactions | Pendulum Swing: Solo drill & 2 ways to...

Pendulum Swings: Shoulder Relief Starts Here When shoulder pain strikes, sometimes less is more - and Pendulum Swings are one of the gentlest, most effective ways to start moving again. Here’s how to do it: 1️⃣ Bend forward at the hips and support your body with your pain-free arm on a chair, table, or bench. 2️⃣ Engage your core to protect your lower back. 3️⃣ Let the affected arm hang down, holding a light weight (or no weight at all to start). 4️⃣ Then, use your body to generate gentle, circu

Simple pendulum sequence turns fat shots into flushed shots in 5 minutes or less | Performance Golf

39K views · 836 reactions | The Swinging Sticks: a driven coupled...