200K views · 891 reactions | This simple pendulum exercise works wonders!  It helps relieve shoulder pain and boosts circulation in just minutes.  #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving | Facebook

The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre

Pendulum Clock Mechanism #clock #pendulum #mechanism #mechanical #mechanicalengineering #clockmechanics #mechanisms #animation #physics #simulation #physicsexperiment | Mechanical Mastery