HEALTHY BENEFITS OF CAYENNE PEPPER
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HEALTHY BENEFITS OF CAYENNE PEPPER
HEALTHY BENEFITS OF CAYENNE PEPPER | Cayenne pepper benefits Provides beneficial plant compounds. “Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health,” says Supan Protects your heart Improves digestion Maintain a healthy weight Ease pain and clear congestion NEW BOOK OUT ...
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The Powerful Health Benefits of Cayenne Pepper Explained by Barbara O'Neill
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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