MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
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CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings and tests for patellofemoral pain syndrome (PFPS) in the literature. Cook et al. (2010) evaluated clinical tests in a systematic review and found the following: - Cluster 1: 1) Retropatellar pain during muscle contraction of the quadriceps against resistance by the examiner 2) Pain reported by the patient during squatting --> 35% Sensitivity, 89% specificity, LR 3.3, LR- 0.73 for both positive tests Cluster 2: 1) Retropatellar pain
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CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings …
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PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syndrome is a common clinical entity in runners and PFPS is used to describe a variety of pathologic conditions associated with the articulation between the under-surface of the patella and the femoral condyles. It is one of the most common disorders of the knee and accounts for nearly 25% of all knee injuries treated in sports medicine clinics. PFPS is extremely common among runners, representing one of, if not the most common running-related
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17K views · 1.6K reactions | Runner’s knee (patellofemoral pain...
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Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain at the front of the knee, often around or behind the kneecap. Although the patellofemoral joint is designed to handle high levels of force, issues arise when the load placed on the knee exceeds what it can currently tolerate. The first step in managing PFPS is load management — that means temporarily reducing or modifying the activities that aggravate your symptoms, giving the knee a chance to recover.
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Runner’s knee, or patellofemoral pain syndrome (PFPS), is a comm…
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The Hidden Truth About PFPS Rehabilitation Nobody Tells You
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