WATCH – “Re-Envisioning Pain: How Breakthroughs on the Science of Suffering Could Revolutionize Legal Understanding and Outcomes”
WATCH – “Re-Envisioning Pain: How Breakthroughs on the Scienc…
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Do you like being in pain? 🤔 - I’m assuming the answer is probably “no” - But if it truly is a “no” then you must say “YES” to movement. Even if it’s scary. Even if it’s uncomfortable. Even if it seems counterproductive…. - Never forget, we are movement creatures. We’re DESIGNED to move; to push heavy shit, to pull heavy shit, to twist our spine, to load our joints…. - The moment we stop, we’re in BIG trouble. And we’re in especially big trouble if you’re in PAIN and STOP moving. - Restriction
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Pain is inevitable, but suffering isn't. Suffering arises from our resistance to pain, the tension and bracing we create around it. Understanding the difference between the initial sensation and our reaction is key to finding freedom. Suffering = Pain x Resistance. When resistance is zero, suffering disappears. #PainManagement #Mindfulness #Acceptance #ChronicPain #Resilience | Mindfulness Exercises | Facebook
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