The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide resistance that challenges and supports you, helping you build stability, mobility, and body awareness through every plane of motion. It’s perfect if you want to: ✨ Deepen core connection ✨ Build upper-body strength ✨ Improve posture and spinal mobility ✨ Add variety to your Pilates routine The Springboard is a fan favourite
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The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide
Body Harmonics Pilates. . The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide resistance that challenges and supports you, helping you build stability, mobility, and body awareness through every plane of motion. It’s ...
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Natural Pilates Safety Tips Using the Chair
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I often get asked what I mean by juicy hips. Sometimes I like to give the technical explanation. We are literally bringing more sinovial fluid to the joints by moving them through full range. Our cartilage gets pressed and squeezed then gets plump with fluid from these moves. But you can also think of it more simply: Juicy hips move freely, pain free and with ease. Juicy hips will ensure we happy, healthy hips for many years to come. PS these moves are from a brand new Sensulates® beat based cla
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I often get asked what I mean by juicy hips. Sometimes I like to give the technical
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You will learn safety tips like this and more in our 700 hours Comprehensive teacher training beginning July 2025 in Walnut Creek, CA. Save up to $1300 if you secure your spot by June 1, 2025. Space is limited to 4 participants because teaching Pilates is not just about learning the exercises. Learn the full Classical system/repertoire laid out by Joseph and Clara Pilates. #pilatesteachertraining #classicalpilates #safetytips
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