✨From Core to Tennis Court 🎾 Pilates makes you stronger for everything else you love! Every class at UFiTU Pilates helped our sweet member @trinh_haviet feel stronger from her center out. At @u_fit_u_pilates , we celebrate every win ,big or small, because strength is something we grow together 🙌🏽 Pilates isn’t just about fitness — it’s about unlocking your best self, in every daily move and every sport you love 🫶🏼 🌟 Join us today with pilates method and feel the difference! 📌 Book Your Cl

Ways we teach Pilates that would send gym bros into an absolute spiral… 1. We train muscles from the inside out - not the outside in. Local stabilizers first for longevity, not burnout. 2. We create space in your joints instead of compressing them. 3. We never cue “shoulders back and down” or “press your spine flat.” That’s how back pain happens, not how it heals. 4. We balance your nervous system before your workout, through fascia release and breath. Calm body = intelligent movement. 5. We don