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If you know the muscles you are working, you will exercise more efficiently to feel them. This leads to better fitness results. Knowledge is power! 🔥 💪 #waterworkouts
PoolFit. . If you know the muscles you are working, you will exercise more efficiently to feel them. This leads to better fitness results. Knowledge is power! 🔥 💪 #waterworkouts #waterworkout #poolfitness
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