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Pitching is more linear than we think. Trying to rotate quicker leads to hips and shoulders flying open leading to arm drag and potential injury. Focusing on staying closed and moving more linear while allowing the acting of throwing the ball to rotate your body will help stay closed and create rotation off the ground leading to a more connected body that is capable of easily throwing strikes while decreasing chances of arm injury. #pitching #baseball #baseballcoach #pitchingdrills
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