Home ab workout: Build a strong core with a plank challenge
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Home ab workout: Build a strong core with a plank challenge
Boost your core strength with this intense 7-minute plank challenge. Perfect ab workout you can do at home! #AbWorkout #PlankChallenge #HomeWorkout
2 个月之前
短视频
AB WORKOUT‼️ Here’s A Quick Core Training Circuit Workout To Play With! ▪️Side Plank Rotation ▪️Side Plank Cross Crunch ▪️Plank Mountain ▪️Plank Tucks ▪️Cross Crunches ▪️Leg Raise Tuck 3 Sets |SAVE & SHARE FOR LATER| 📝 Remember This Is Just Core Training. If You Dont Eat Right & Exercise To Drop Your Bodyfat % Your Abs Will Never Be Visible. Credits 💎 Workout by @themuscle.ninja #coretraining #abworkouts #coreexercises #onlinecoach #workout #6packs #nutritionmatters #lowerabs #obliques #calist
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AB WORKOUT‼️ Here’s A Quick Core Training Circuit Workout To Play With!
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31 reactions · 5 comments | This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab | Facebook
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31 reactions · 5 comments | This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab | Facebook
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