At-Home Workout: Plank Holds and Toe Taps
crossfit.com
At-Home Workout: Plank Holds and Toe Taps
At-Home Workout: Plank Holds and Toe Taps
2019年12月15日
Plank Challenge
Unleash the power of your plank!💪🔥 #plankchallenge #corestrength #plankgoals #homeworkout #fitnessjourney #fatburning | Exercise Guide
0:08
Unleash the power of your plank!💪🔥 #plankchallenge #corestrength #plankgoals #homeworkout #fitnessjourney #fatburning | Exercise Guide
FacebookExercise Guide
已浏览 1.1万 次2024年9月17日
31 reactions · 5 comments | This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab | Facebook
0:16
31 reactions · 5 comments | This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab | Facebook
FacebookPerformance Lab
已浏览 1566 次3 周前
PLANK CHALLENGE! #plank #calisthenics #challengevideo #shorts #fitness #gym #workout
0:11
PLANK CHALLENGE! #plank #calisthenics #challengevideo #shorts #fitness #gym #workout
YouTubeFit With Daniel
已浏览 338 次2 个月之前
热门视频
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
verywellfit.com
2021年10月19日
Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
0:31
Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
FacebookStarfish Strength
已浏览 10 次9 个月之前
Plank Toe Taps Demo
Plank Toe Taps Demo
YouTubeSteph Gaudreau - Fuel Your
已浏览 9044 次2023年8月4日
Plank Benefits
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
clevelandclinic.org
2021年11月18日
The Plank | Form Check
3:00
The Plank | Form Check
Men's HealthBrett Williams,NASM,Cori
8 个月之前
What Are the Benefits of Plank Exercises?
What Are the Benefits of Plank Exercises?
mykajabi.com
2022年8月11日
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
2021年10月19日
verywellfit.com
Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
0:31
Plank with Side Toe Taps - With so many great plank variations, how …
已浏览 10 次9 个月之前
FacebookStarfish Strength
Plank Toe Taps Demo
Plank Toe Taps Demo
已浏览 9044 次2023年8月4日
YouTubeSteph Gaudreau - Fuel Your Strength
Reverse Plank with Toe Taps
0:12
Reverse Plank with Toe Taps
已浏览 1.2万 次2019年11月18日
YouTubeThe Queen of Lean
How to do Plank with Toe Taps? Do it the right way| Stronglife
1:14
How to do Plank with Toe Taps? Do it the right way| Stronglife
已浏览 188 次2021年5月30日
YouTubeStronglifehp
How to Do Plank Toe Taps | Exercise of The Day #16
1:20
How to Do Plank Toe Taps | Exercise of The Day #16
已浏览 6280 次2020年5月7日
YouTubeBrian Syuki
High Plank Toe Taps | Core & Shoulder Stability Demonstration
0:21
High Plank Toe Taps | Core & Shoulder Stability Demonstration
已浏览 6 次3 个月之前
YouTubeMind Core Fitness
0:39
Bear Plank + Leg Reach Toe Taps
已浏览 4477 次2020年12月12日
YouTubeDr. Chris || Pelvic Floor Physical Therapist
1:49
How to Do Plank Thigh Taps | Exercise of The Day #17
已浏览 5702 次2020年5月8日
YouTubeBrian Syuki
0:52
How to Do：PLANK TAPS
已浏览 10.8万 次2020年10月22日
YouTubeLeap Fitness
1:42
HOW TO FOR BEGINNERS / HOW TO DO PLANK TOE TAPS / HOW T…
已浏览 3.9万 次2020年9月24日
YouTubeFitness For Transformation
0:50
Side Plank Toe Tap Exercise
已浏览 1.6万 次2018年12月29日
YouTubePRsAllDay
Plank Side Toe Taps
已浏览 283 次2020年3月18日
YouTubeNicole Nahed
0:38
How To Plank Side Tap with Andrea Rogers | Xtend Barre | Openfit
已浏览 1.3万 次2019年6月15日
YouTubeOpenfit on BODi
0:45
Toe Tap
已浏览 95.8万 次2014年4月23日
YouTubeLivestrongWoman
0:12
BW Plank Toe Tap
已浏览 83 次2020年4月9日
YouTubeMeri Galvan (Savage Strong)
2:11
Table Top + Toe Taps Demo
已浏览 9348 次2021年7月30日
YouTubeThe Pelvic Studio
0:15
Plank with Toe Touches
已浏览 2.6万 次2020年1月12日
YouTubeTrainer Nate
0:19
How to do Toe Taps On Step | Joanna Soh
已浏览 6万 次2017年4月17日
YouTubeExercise Library - Joanna Soh
1:39
Side Plank Toe Taps
已浏览 7821 次2023年1月27日
YouTubeTom Morrison
3:03
How to Do a Plank Tap | Plyometric Exercises
已浏览 51.6万 次2013年6月25日
YouTubeHowcast
3:31
Core Stability | Pilates Essential Exercise:Toe Taps
已浏览 4.9万 次2020年4月29日
YouTubeID Pilates
1:58
How To Properly Do a Plank with Shoulder Taps - Strength Exercise…
已浏览 7.8万 次2022年10月28日
YouTubeWellen
2:57
PLANK TOE TOUCH ⎮ Plank Exercise Variation ⎮ PLANKMAS …
已浏览 1.2万 次2019年12月20日
YouTubeMOVEMENT med Amanda Louise
1:46
Three Way Toe Taps
已浏览 1.2万 次2018年11月8日
YouTubeXCELER8 Athletics
0:47
Toe Taps | Glute Med Strengthening Exercise
已浏览 2.9万 次2017年10月13日
YouTubeDr. Carl Baird
0:11
Plank w/shoulder taps
已浏览 114.9万 次2011年11月3日
YouTubeNortheastern
2:43
Balanced Toe Taps (With Progressions!) - Exercise Library
已浏览 737 次2022年1月4日
YouTubeRenew Medical Fitness
1:37
Plank to Downward Dog w/cross toe taps
已浏览 1.1万 次2017年8月30日
YouTubeBTP-Body Time Project
观看更多视频
静态缩略图占位符