17K views · 903 reactions | Use this plyo progression to increase single leg power ☝ Comment “PLYO” and I’ll send you over a Plyometric Programming Template to help you maximize your training sessions and progress plyos the best way. Our focus here is vertical force production through a series of box jumps progressing from controlled, static jumps to more dynamic and complex movements that transfer to the court/field. | Overtime Athletes | Facebook

103K views · 1.6K reactions | ⚡️5 Benefits of Plyometric Training⚡️⁠...

BENEFITS OF PLYOMETRICS. If you want to move like an athlete and hit harder, faster, and stronger, you need some plyometrics in your training. I’m talking jumps, hops, bounds - all the explosive stuff that wakes your muscles up and forces your body to actually work. These movements build power, speed, and agility, plus they sharpen your balance and coordination. They also teach your body how to handle impact the right way so you stay healthy and avoid things like shin splints and stress fracture