Dang Physical Therapy on Instagram: "Pogos are a simple but powerful plyometric drill that teach your body to store and release elastic energy efficiently. By keeping the knees relatively stiff and bouncing from the ankles, you train your Achilles tendon and lower-leg muscles to overcome ground reaction forces quickly. This is important in rehab because strong, reactive tendons act like springs—reducing joint load, improving shock absorption, and enhancing movement efficiency. Frequent pogo work
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Instagramdr.dangpt
Dang Physical Therapy on Instagram: "Pogos are a simple but powerful plyometric drill that teach your body to store and release elastic energy efficiently. By keeping the knees
Pogos are a game-changer for rehabilitation and movement efficiency. By incorporating plyometric drills into your routine, you can improve your tendon stiffness, coordination, and rhythm, making it easier to engage in high-impact activities like running and jumping. With regular practice, you can reduce joint load, improve shock absorption, and ...
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Pogo Stunts
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Low impact = less recovery time #plyometrics #fitnesstiktok #fittoks #athleteworkout #proathlete #gymtoks #plyometrics
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SAMPLE SETS AND REPS ⬇️ Assisted Pogos 3 sets x 30 seconds Pogo Hops 3 sets x 15 seconds Skater jumps 4 sets x 10 total jumps Multiplaner Hops 4 sets x 20 seconds Broad Jump 10 jumps total Continuous Broad Jumps 4 sets x 3 continuous jumps Now go get athletic 📈🤠 #plyometrics #plyometricstraining #plyo #beginnerplyometrics #introplyometrics #jumptraining #athletictraining #sportsperformance #sportstraining #powertraining #exercise #exerciseprogram #gymprogram #verticaltraining
SAMPLE SETS AND REPS ⬇️ Assisted Pogos 3 sets x 30 seconds Pogo Hops 3 sets x 15 seconds Skater jumps 4 sets x 10 total jumps Multiplaner Hops 4 sets x 20 seconds Broad Jump 10 jumps total Continuous Broad Jumps 4 sets x 3 continuous jumps Now go get athletic 📈🤠 #plyometrics #plyometricstraining #plyo #beginnerplyometrics #introplyometrics #jumptraining #athletictraining #sportsperformance #sportstraining #powertraining #exercise #exerciseprogram #gymprogram #verticaltraining
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Low impact = less recovery time #plyometrics #fitnesstiktok #fittoks #athleteworkout #proathlete #gymtoks #plyometrics
Low impact = less recovery time #plyometrics #fitnesstiktok #fittok…
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TikTokdanieljrstretch
SAMPLE SETS AND REPS ⬇️ Assisted Pogos 3 sets x 30 seconds Pogo Hops 3 sets x 15 seconds Skater jumps 4 sets x 10 total jumps Multiplaner Hops 4 sets x 20 seconds Broad Jump 10 jumps total Continuous Broad Jumps 4 sets x 3 continuous jumps Now go get athletic 📈🤠 #plyometrics #plyometricstraining #plyo #beginnerplyometrics #introplyometrics #jumptraining #athletictraining #sportsperformance #sportstraining #powertraining #exercise #exerciseprogram #gymprogram #verticaltraining
SAMPLE SETS AND REPS ⬇️ Assisted Pogos 3 sets x 30 secon…
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TikToktmakoo
Hoops Sports Performance on Instagram: "WARM UPS - POGO VARIATIONS 🦶 A great and quick way to prep the foot and ankle before a game or a training session is to do a series of pogos. Performing pogos both with low and high amp with varied angles can help you prepare the stiffness needed for your jumps and sprints later in the session. You can try our 20 sec combo over a line either with a double leg or single leg option to get ready for your session. Add a reactive sprint to it as well to
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