Pole Vault Technique The first swing in the pole vault is the shoulders swinging from the top hand into the cord of the pole. #polevault #swinguprack ##polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs #Athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics

1.5K views · 19 reactions | Pole Vault Technique How to build task specific strength while learning the movements that can load and move the pole more efficiently. Pole Vaulter @skymagu Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #trackcoach #biomechanics #strength #corestrength #strengthtraining #fitness | Advantage Athletics | Facebook