How Vibration Plates Help Increase Bone Density | Power Plate
How Vibration Plates Help Increase Bone Density | Power Plate
2022年7月16日
powerplate.com
Wondering how Power Plate can help improve bone density and balance? It's all about whole body vibration. The plate vibrates 25-50 times per second, activating your muscles and pulling on the tendons linked to your bones, reinforcing them. Master Trainer Sylvie Patrick showcases this by standing on the Power Plate, kickstarting the muscle-engaging journey, resulting in enhanced bone mineral density, increased stability, and confidence. 領 #powerplate | Power Plate USA | Facebook
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