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17 reactions | Reduce stress on your feet, ankles, joints, and tendons when running with PowerStep® PULSE®. Designed by runners, for runners, the dual-layer cushioning absorbs shock and provides bounce back with each step. . #powerstep #runninglifestyle #orthotics #runningsupport #walkawayfrompain | PowerStep | Facebook
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Build your stair climbing power with step-ups. For more fitness tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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