3.5K views · 5 comments | Evaluation Session Session 4 of the Chain...
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FacebookBig House Power Competitive Athletic Training
3.5K views · 5 comments | Evaluation Session Session 4 of the Chain...
Big House Power Competitive Athletic Training. . 🚨Evaluation Session🚨 Session 4 of the Chain Wave cycle is our training max session. We strip the chains and let the athlete rip reps with straight weight. We start with 5's move to 3's and end with singles. These has been a highly successful training plan that I developed at Louisville and ...
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