WANT TO REDUCE REGRETS? KNOW THY PREFRONTAL CORTEX! BRAIN PART #1 OF 4 - NEUROSCIENCE!

Therapy / Counselling Psychologist on Instagram: "Monday morning meetings aren’t just about agendas. They’re about brains. From a neuropsychology lens, early-week meetings often collide with how the brain actually functions: 🧠 Prefrontal cortex (focus, decision-making) is still ramping up after weekend rhythm shifts 🧠 Cortisol levels tend to be higher on Monday mornings, increasing stress reactivity 🧠 Cognitive load spikes when updates, deadlines, and expectations arrive all at once The resul