189K views · 2.5K reactions | 8 Unusual Core Exercises That Will...

Different Types Of Core Exercises Here are a few creative ways of training you can use for your core. Give these a shot the next time you have a workout partner. #core #coreworkout #workoutvideo #CELSIUSLiveFit | Prove It

6 🔥 Core Exercises I Use In My Training I don’t spend whole days on and/core but I’ll either do one of three things: 1️⃣. Add a couple of exercises after dynamic warm ups for 2-3 sets to work on a weakness. 2️⃣. Finish off the training session with a core circuit. 3️⃣. “Grease the groove” throughout the day and do a set here and there of a core exercise I want to improve (that will carry over to performance or bring up a weakness). Here’s some 1️⃣ Reverse Crunch w/ Dynaball 2️⃣ Valslide Crawl 3

CORE TRAINING FOR THE POWER ATHLETE (45 seconds) TRUTH: There really isn't a "MOST IMPORTANT" part of your body BUT since your core connects the upper body to the lower, the left to the right, and the front to the back.....if it is WEAK, there will be a problem. Remember the job of your CORE is: - STABILIZE your spine/pelvis (single kb press) - RESIST rotation (heavy kb plank rows) - PRODUCE force (mb crunch pass) - DECELERATE force (mb overhead reception from crunch) https://www.romfit.com/prod

"How to give hard punch" 👊🥷 Practice those workouts for make your hard punch. @__fitmax_ #dailymotivatíon #discipline #fight #fearless #ironfist #strongpunch #motivation #fitnessmotivation #fitness #wolfprashanth | __fitmax_

8.4K views · 58 reactions | BODYWEIGHT COREFULL WORKOUT-SAVE to do...