13K views · 100 reactions | Tim Spector on why fad diets will never work! 塞 Professor Tim Spector Join ZOE Full episode ⬇️ https://linktr.ee/greatcompany | Great Company | Facebook

3.7K views | OUT NOW: Professor Tim Spector x High Performance ...

When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects

Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC