“Your pillow position decides HALF your pain! 🛏️✨ Wrong pillow = neck strain 😣, shoulder tightness 🫤, and even low-back knee foot pain 😵‍💫. When your head isn’t aligned with your spine, your muscles stay tight all night. But the moment you place your pillow right—under the neck, between the knees, or supporting the ankles—your whole spine relaxes 🧘‍♂️💤. Small pillow changes = massive pain release!” 🔥🦴✔️ #drramphysio #pillow #therapy #chennai #relax | Dr.ramphysio
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“Your pillow position decides HALF your pain! 🛏️✨ Wrong pillow = neck strain 😣, shoulder tightness 🫤, and even low-back knee foot pain 😵‍💫. When your head isn’t aligned with your
Dr.ramphysio. Dr.ramphysio · Original audio. “Your pillow position decides HALF your pain! 🛏️ Wrong pillow = neck strain 😣, shoulder tightness 🫤, and even low-back knee foot pain 😵‍💫. When your head isn’t aligned with your spine, your muscles stay tight all night. But the moment you place your pillow right—under the ...
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