How to do a burpee correctly
BUSINESS INSIDERKevin Reilly
How to do a burpee correctly
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
2017年9月1日
Burpee Workout
The Burpee Workout - Muscle & Fitness
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1.7M views · 5.2K reactions | How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech | Facebook
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How to Do a Burpee Correctly
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How to Correctly Do a Burpee: Step-by-Step Instructions
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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Burpee Variations
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There are ALWAYS ways to modify moves to fit your fitness level and needs. Here are 4 variations of the burpee to help you build toward that full one with a push up! | Redefining Strength
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How to Do a Burpee Correctly
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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