🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much prefer this sexy looking stuff But honestly this exercise is doing nothing to address or improve anything to any extent and really is a giant waste of time! And now to sit back and read all
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FacebookThe Sports Physio
🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by
The Sports Physio. . 🤦‍♂️PROPRIOCEPTION🤦‍♂️ This exercise was posted as improving proprioception which is BS! Proprioception is the most misunderstood and misused word thrown around by physios and trainers to convince people to do stupid shit like this! Look I get it, simple heavy back squats are boring and the algorithms much ...
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Exercice de proprioception et de puissance pour les basketteurs 🏀 Aujourd’hui, mes athlètes travaillent un exercice clé pour renforcer la stabilité et la puissance des articulations de la cheville, du genou et de la hanche — trois zones essentielles à la performance et à la prévention des blessures en basketball. L’exercice consiste à effectuer des sauts unipodaux (sur une seule jambe) en franchissant six haies successives, puis à atterrir sur un BOSU. Cet enchaînement demande un excellent cont
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Exercice de proprioception et de puissance pour les basketteurs 🏀 Aujourd’hui,
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Proprioception Definition
What is proprioception and how does it function? - TimesMojo
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