16 reactions | Moving your ankles and feet with control is not just...
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16 reactions | Moving your ankles and feet with control is not just...
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How To Improve Foot Proprioception | Dr. Lance Silverman
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Ever feel like your ankle just doesn’t trust you anymore after an injury? If your ankle feels wobbly and weak (like it could give out when you cut, jump, or land) or just feels disconnected from your body, that’s a proprioception problem. Your brain and ankle aren’t talking like they used to. We can train that connection back with movements designed to help the ankle react faster, stabilize better, and move with more control under pressure. Rehabbing an ankle injury? DM us EVAL to get started wi
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Do you trust your ankles?
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Physiotherapy Centre on Instagram: "🔁 Save before you forget Ankle stability = balance + control + strength under load. Each drill targets a different piece of the chain 👇 🔹 Single-Leg Cone Reach (Foam Pad) → Proprioception • balance • joint awareness 🔹 BOSU Lateral Step-Downs → Eccentric ankle control • knee alignment 🔹 Band-Resisted Knee Drive (Ankle Vector) → Dynamic ankle stability • knee–hip control 🔹 Lateral Toe Walking with Band → Forefoot strength • peroneal activation • stiffness
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