7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
YouTubeCoach Sofia
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
7 PSOAS release stretches for hip and lower back pain relief. Download the FREE psoas release PDF here: https://www.coachsofiafitness.com/psoas-release-stretches/ These stretches will release the Iliopsoas muscle group as well as the quads and adductors to help you unlock your hips, and get relief from hip pain and lower back tension. The Psoas ...
已浏览 6.9万 次2021年6月17日
短视频
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
已浏览 29.4万 次
Psoas Stretch - How To Stretch And Release The Iliopsoas
Sam Visnic
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
10:32
已浏览 10.3万 次
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
Yoga with Joelle
Psoas Stretch Benefits
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
已浏览 3.3万 次2024年7月8日
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
已浏览 3.3万 次2022年7月24日
The Psoas Muscle: The Most Important Muscle for Posture
0:43
The Psoas Muscle: The Most Important Muscle for Posture
YouTubePosture Guy
已浏览 3.4万 次6 个月之前
热门视频
6 Easy Psoas Muscle Stretches for a Tight Psoas
1:00
6 Easy Psoas Muscle Stretches for a Tight Psoas
YouTubeSET FOR SET
已浏览 2万 次2019年6月2日
How to Stretch Your Psoas
3:29
How to Stretch Your Psoas
YouTubeTom Morrison
已浏览 1万 次2020年11月20日
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
YouTubeYOGABODY
已浏览 85.4万 次2022年4月8日
Psoas Stretch Exercises
Psoas Major explained in 3D - learn more about with VOKA Anatomy Pro!
0:19
Psoas Major explained in 3D - learn more about with VOKA Anatomy Pro!
YouTubeVOKA 3D Anatomy &
已浏览 1.5万 次2024年2月21日
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
TikToktheflexibilityguy_elia
已浏览 1.8万 次3 个月之前
Psoas Release with Body Paint
2:07
Psoas Release with Body Paint
YouTubeBack Muscle Solutions
已浏览 653 次1 个月前