Yes, you can definitely train your back at home without any fancy equipment. One effective exercise you can try is Australian pulls. Find a stable table and position yourself underneath it. Place your palms narrow and close to your body to target your lower back. This position will engage the muscles in that area more intensively. To focus on your upper back, including the rear delts, traps, and rhomboids, adjust your body slightly further away from the table. Keep your arms at a 90-degree angle

Back Builder: Pull Strong, Grow Wide 💥 Back Workout: ✅ Pull-Ups (Wide Grip) – 4 sets x 8–10 reps ✅ Barbell Deadlifts – 4 sets x 6–8 reps ✅ One-Arm Dumbbell Rows – 3 sets x 10–12 reps per side ✅ Lat Pulldowns (or Band Pull-Downs) – 4 sets x 10–12 reps ✅ Seated Cable Rows (or Resis #fitnessjourney #fitnessgoals #THA #fitnessmotivation #fitnessmodel #fitness | SK fitness club