Decline push-up exercise instructions and video | Weight Training Guide
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Decline push-up exercise instructions and video | Weight Training Guide
Work the upper chest (clavicular pectoralis major), anterior shoulders and triceps using the decline push-up, a compound upper-body exercise.
2019年3月16日
短视频
If you CAN’T do a full push up, but knee pushups are too easy… You gotta start taking bench pushups SERIOUSLY. This is THE WAY to close the gap! It’s all about bench height… the higher the bench, the easier the push-up gets & the lower it is to the ground, the harder the push-up gets! Keeping GOOD form is key as you bridge the gap! That starts with ✅ screwing your hands into the bench to create stability tension in you shoulder joint! Then, make sure each rep you aim “down and slightly forward”
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