10 Next-Level Push-Up Variations to Transform Your Upper Body (Must Try!)
7:24
YouTubeUS Health & Fitness
10 Next-Level Push-Up Variations to Transform Your Upper Body (Must Try!)
Want to break free from boring push-ups and take your upper body strength to the next level? In this video, we reveal 10 advanced push-up variations that will build muscle, boost endurance, and challenge your entire body — no equipment needed! Whether you're training at home or in the gym, these powerful bodyweight exercises are perfect for ...
已浏览 82 次6 个月之前
短视频
100 Push ups Transformation 🔥
0:13
已浏览 6203 次
100 Push ups Transformation 🔥
Shubham Raghav
From 20 to 130 Push-Ups in 3 Months: Steph's Body Transformation!
0:22
已浏览 1297 次
From 20 to 130 Push-Ups in 3 Months: Steph's Body Transformation!
Do Hard Things 365
Push-up Challenge
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
0:16
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 92.9万 次2 周前
3 Month Push Up Challenge: Become A Strong Man In No Time
2:22
3 Month Push Up Challenge: Become A Strong Man In No Time
thebaldbrothers.com
2019年10月6日
Sign up for The Push-Up Challenge and join thousands in making a difference to mental health in Australia. Go solo or get your crew together, and challenge yourself to 3,249 push-ups (or alternative exercises) this June. Every rep symbolizes a life lost to suicide in Australia in 2022. Let's dig deep and push for better mental health together. Register for FREE today, and join the #pushforbetter. | The Push-Up Challenge - Australia
0:11
Sign up for The Push-Up Challenge and join thousands in making a difference to mental health in Australia. Go solo or get your crew together, and challenge yourself to 3,249 push-ups (or alternative exercises) this June. Every rep symbolizes a life lost to suicide in Australia in 2022. Let's dig deep and push for better mental health together. Register for FREE today, and join the #pushforbetter. | The Push-Up Challenge - Australia
FacebookThe Push-Up Challenge -
已浏览 1952 次2024年6月4日
热门视频
The 12 Best Push-Up Variations
The 12 Best Push-Up Variations
oldschooltrainer.com
2021年6月23日
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation
4:51
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation
YouTubeAR FITNESS
已浏览 261.2万 次2020年8月27日
200 PUSH UPS A DAY for 30 DAYS CHALLENGE | RESULTS BODY TRANSFORMATION
8:02
200 PUSH UPS A DAY for 30 DAYS CHALLENGE | RESULTS BODY TRANSFORMATION
YouTubeJohn Nikz Workout
已浏览 87.4万 次2021年10月15日
Push-up Variations
1.4K views · 23 reactions | Love them or hate them, the ‘pushup’...
0:40
1.4K views · 23 reactions | Love them or hate them, the ‘pushup’...
FacebookStep into Life Australia
已浏览 1465 次3 周前
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
16 Push-Up Variations to Challenge Your Entire Upper Body and Core
shape.com
2023年11月7日
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
13 Next Level Push-Up Variations For Mass, Strength, and Performance – Fitness Volt
fitnessvolt.com
2020年4月27日
The 12 Best Push-Up Variations
The 12 Best Push-Up Variations
2021年6月23日
oldschooltrainer.com
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation
4:51
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transfor…
已浏览 261.2万 次2020年8月27日
YouTubeAR FITNESS
200 PUSH UPS A DAY for 30 DAYS CHALLENGE | RESULTS BODY TRANSFORMATION
8:02
200 PUSH UPS A DAY for 30 DAYS CHALLENGE | RESULTS BODY T…
已浏览 87.4万 次2021年10月15日
YouTubeJohn Nikz Workout
30-Day Push-Up Challenge Transformation | Before & After Results You Won’t Believe
0:24
30-Day Push-Up Challenge Transformation | Before & After R…
已浏览 520 次6 个月之前
YouTubeIdol Workout Diaries
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation
9:54
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transfor…
已浏览 1657.8万 次2020年10月8日
YouTubeAndoy Abnoy
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
6:58
THESE 5 Push-Ups Will TRANSFORM Your Upper Body
已浏览 1.4万 次2024年10月5日
YouTubeFitnessdy
How 10 pushups every day will completely transform your body
3:26
How 10 pushups every day will completely transform your body
已浏览 228.6万 次2021年4月2日
YouTubeBody Hub
9:02
Transform Your Body with These Push Ups In Just Weeks
已浏览 1915 次11 个月之前
YouTubeTotal Health
If You Can Do These 6 Push-Up Variations, Your Upper Body Stren…
8 个月之前
eatthis.com
5:44
100 PUSHUPS A DAY FOR 30 DAYS | TRANSFORMATION
已浏览 2195 次2020年4月16日
YouTubeOsama Azam
3:35
200 Pushups a Day For 30 Days - Natural Body Transformation Chal…
已浏览 591.6万 次2021年2月9日
YouTubeTeam Wazandar
6:35
Transform Your Body with These Push Ups In Just Weeks.
已浏览 44万 次2024年10月25日
YouTubeFitPulse
3:24
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transfor…
已浏览 4674.4万 次2018年1月29日
YouTubeAleksandarP & AleksN
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
已浏览 808.9万 次2021年7月11日
YouTubeJeremy Ethier
0:16
Xavi on TikTok
6 个月之前
TikTokxavimcclelland
9:24
Push-ups EVERY DAY For 90 Days (Transformation)
已浏览 35.1万 次2023年6月30日
YouTubeBody Hub
8:39
How Doing 15 Push-Ups Every Day Can Transform Your Body | Step-b…
已浏览 425 次10 个月之前
YouTubeUS Health & Fitness
17:08
PERFECT PUSHUP - Get Ripped Workout
已浏览 13.2万 次2017年2月26日
YouTubeMiro Markovic
12:04
10 Most Effective Pushup Variations You Really Need
已浏览 299.3万 次2019年6月27日
YouTubeCHRIS HERIA
20:02
TOP 10 Pushup Variations To Build Muscle (AT HOME) | That's Good …
已浏览 6.2万 次2022年10月9日
YouTubeThat's Good Money
8:54
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
已浏览 483.5万 次2022年7月31日
YouTubeJeremy Ethier
8:41
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
已浏览 55.5万 次2021年2月11日
YouTubeRowan Row
6:54
100 Hindu Push Ups A Day For 30 Days ( Body Transformation )
已浏览 1.7万 次2024年6月20日
YouTubeSumit Singh
5:05
Mastering Push-Up Variations: Target Muscles and Form
已浏览 1.4万 次2023年6月2日
YouTubeFITNESS_THRIVE
8:56
How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)
已浏览 245万 次2021年10月17日
YouTubeJeremy Ethier
0:08
Push Ups Progression for Beginners to Advanced!
已浏览 252 次2024年7月17日
YouTubeFitness Frontiers
20:06
18 Easy Push Ups that You can Start 🔥 | Build Upper Body and Strength
已浏览 493 次2024年7月14日
YouTubeTheCalisthenicsGuy
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
已浏览 137万 次5 个月之前
YouTubeATHLEAN-X™
12:15
10 Minute Push-Up Progression Workout [Beginner Strength Traini…
已浏览 85.9万 次2021年9月13日
YouTubeJuice & Toya
观看更多视频
静态缩略图占位符

短视频

0:13
100 Push ups Transformation 🔥
已浏览 6203 次2024年9月9日
YouTubeShubham Raghav
0:22
From 20 to 130 Push-Ups in 3 Months: Steph's Body Tran…
已浏览 1297 次6 个月之前
YouTubeDo Hard Things 365
1:01
Push Up Transformation: From Beginner to Expert
已浏览 11.8万 次7 个月之前
TikTokraahavyy
0:44
Transform Your Body with 100 Push Ups a Day
已浏览 3.3万 次2024年7月20日
TikTokobi.albert
1:00
100 Push-Ups a Day for 100 Days – INSANE Transforma…
已浏览 5.9万 次8 个月之前
YouTubeHerbal Fitness Whole Foods Weight L…
0:58
Squat University on Instagram: "Want to transf…
已浏览 308.9万 次2 个月之前
Instagramsquat_university
0:15
Push Up Transformation: From 0 to 40 Non-Stop Pus…
已浏览 1.2万 次2024年9月26日
TikTokcrawl_love12
0:32
30 Day Push-Up Challenge | From Zero to Hero Transfor…
已浏览 1048 次1 个月前
YouTubeSweat Science
0:06
🔥 Push-Up Transformation Workout | From Skinny to S…
已浏览 22 次2 周前
YouTuberunner fitness
0:39
DEMIC STORY on Instagram: " 6 Push-Up Variations t…
已浏览 250万 次2 个月之前
Instagramdemicstory
0:19
100 Push Up Challenge 💯 | Extreme Push Up Transfor…
已浏览 193 次1 个月前
YouTubeshair pansuvi
1:03
"The Ultimate Push-Up Guide: Perfect Form, Com…
已浏览 960 次2 周前
YouTubeMuscle Craft
0:34
Push Up Challenge: Transform Your Body With …
已浏览 121 次2 个月之前
YouTubeHealth Meets Wealth
0:13
From Beginner to Beast: Push-Up Progression! 🦾
已浏览 3 次3 个月之前
YouTubeKickstart Wellness
1:40
Good better and best PUSHUP variations. | Push …
已浏览 1.6万 次2023年10月6日
TikTokgarrottcoelho
0:44
Push-Up Transformation | Day 18Progress #pushupjo…
已浏览 108 次1 个月前
YouTubeNihal Thakkar
0:53
Day 27 Body Transformation Push-up Power Workout M…
已浏览 561 次2 周前
YouTubesagar fitness 999
0:33
Insane Push Up Transformation! #pushups …
已浏览 4969 次4 个月之前
YouTubeBilly Brendan
0:24
Level Up Your Push-Ups With This Simple Trick!
已浏览 5.1万 次1 个月前
YouTubeSquat University
0:16
253 Days of Push-Ups Nonstop! The Transformati…
已浏览 1325 次2 个月之前
YouTubeBEYOND LIMITS WITH K
静态缩略图占位符