36K views · 163 reactions | Did you know pushing, straining, or...

Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️ YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️ That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️ Try leaning back and/or folding forward with diaphragmatic breathing t

When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai

🛑 20 pounds of stuck poop and days between bathroom trips. 🛑 I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma

🛑 20 pounds of stuck poop and days between bathroom trips. 🛑 I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief. | Emma

🛑 20 pounds of stuck poop and days between bathroom trips. 🛑 I thought constipation was just a part of life – until I found this simple, 7-second solution. It's NOT fiber, yogurt, or probiotics. It's not even a laxative or an enema. Click to watch the short video that showed me how to finally get relief.. | Emma