The uterus is the muscle that pushes your baby out during labor, not the pelvic floor. The pelvic floor's job is to yield and open, letting the baby descend into the best position. Your active pushing efforts involve using abdominal and diaphragm muscles to help the uterus. While your pelvic floor needs to relax and stretch to allow your baby to pass through and get into an ideal position, it doesn't actually push the baby out. The powerful contractions of the uterus are what propel your baby do
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The uterus is the muscle that pushes your baby out during labo…
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This is a wonderful video showing the absolute power of the uterus during the pushing stage. I do want to point out that lying flat on your back to push is not the ideal position 😳 but this video is to show the incredible work that the uterus has to do to bring your baby earthside ❤ Video credit - Vi_Photography | Birth Like a Boss - The Pregnancy Club
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This is a wonderful video showing the absolute power of the uterus d…
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123K views · 2.3K reactions | Make space  Most people think birth...
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123K views · 2.3K reactions | Make space  Most people think birth...
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Comment "GENTLE" to grab my top 7 tips. Most people think pushing well means holding your breath, using all the strength of your abs and pelvic floor, and pushing hard as someone counts down from 10. And then doing it again. And again. And again. But here’s the truth that most people aren’t talking about 👇 👸 The queen uterus is doing all the hard work of pushing baby down amd out. Let her. 💡 Less forceful pushing during your birth… …means more ease and protection for your vagina and pelvic fl
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Comment "GENTLE" to grab my top 7 tips. Most people think pushing …
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FacebookYour Body. Your Birth
Later labor, including transition and pushing, is usually all about the pelvic OUTLET. At this point, your station (where baby is at in your pelvis) is likely 1, 2…you’re getting close! During this time you want to make movements that open the BOTTOM of the pelvis and give the sacrum room. This means we’re trying to open the front to back diameter of the pelvis? How to open that up? Try things with knees close together and feet out and/or off your back so the sacrum can open. * Knees in/ankles o
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Later labor, including transition and pushing, is usually all about the p…
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Everybody wants this 👇 Ok, truth time. I used to think pushing was all about technique: ❌ Hold your breath ❌ Bear down hard ❌ Hope baby comes out. That’s what we’re shown. That’s what we’re told works. But then I had a baby. Became a Pelvic PT. 💡And realized: You don't need to learn how to "push like a pro". It's just that in a typical hospital birth, our bodies aren't set up to let baby out easily. And it can lead to unecessary tears & trauma 💔. One client told me, “I just want to push bette
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Everybody wants this 👇 Ok, truth time. I used to think pushing was …
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FacebookYour Body. Your Birth
😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom . 👍🏻PUSHING is PHYSICS‼️Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) . 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the c
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😩”No one told me how to PUSH!!” Common words after birth from #fi…
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