PYRAMID PLYO PROGRESSION📊 / QUICK FEET AGILITY DRILL Featuring one of our OGs @_monnzz showcasing the pyramid of death 🔥 a progression that pushes your quick feet, plyometrics, and overall agility. This drill also tests your lower-body conditioning, endurance, and fast⚡️ transitions, making it a favourite for our off-season athletes. If you enjoy these drills, come join us✍🏽 in Melbourne for our clinics and off-season camps where we’ll be breaking down more of the training methods we use to d
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59K views · 1.5K reactions | 3 Agility ladder drills to do before your agility workout ⚡️ - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #speed #acceleration #speedtraining #speeddrills #accelerationtraining #speedandagility #speedandagilitytraining #sprinting #sprints #sportsperformance #sportsperformancetraining #sportsperformancecoach #personaltrainer #personaltraining #agility #agilitytraining #agilityladder | Bar Raising Fitness | Facebook
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59K views · 1.5K reactions | 3 Agility ladder drills to do before your agili…
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The Truth About Agility Training (3 Step System)⁣ ⁣ Most people think ladder drills are the best way to develop agility.⁣ ⁣ Truth is, while ladder drills might look cool on social media, they don’t really do much for your athleticism.⁣ ⁣ They’re just like memorizing a complex dance.⁣ ⁣ And how many times do you find yourself dancing on the field?⁣ ⁣ So how do you ACTUALLY train agility?⁣ ⁣ 👇Here’s my 3-step system👇⁣ ⁣ 1️⃣Lay the foundation for the ankles, knees, and hips⁣ ⁣ 2️⃣Develop accelera
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Rhythm × agility training using two 03BOX ladders. Get rhythmic moves‼︎ @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #rhythm #agility #movement #footwork #step #training #agilhythmtrainingladder | アジリズム/agilhythm
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Agility Plyometrics These multidirectional plyometric drills are both fun and incredibly effective. If your sport requires frequent cutting, turning, or sudden changes of direction, you need the ability to produce force quickly—and in every direction. DM me “Agility” for the complete agility training program. | Scientificallyfaster
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