A new way to Learn for a Higher Standard of Teaching - Pyramid Model

Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set. 🔺 What is Ascending Pyramid Training? It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 reps Each set “ascends” in weight while “descending” in reps hence the name. Always increase the weight only if your form is solid.

Basics - National Center for Pyramid Model Innovations

Pyramid Scheme Definition & Examples

What Is a Pyramid Scheme? How Does It Work?

Pyramid scheme - Alchetron, The Free Social Encyclopedia