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🥑 The Secret to Better Sleep? Your Eating Window. Ever wonder how meal timing affects your sleep? Here’s what you need to know: 🚫 What to Avoid: • Sugar, processed foods, fried foods, and additives—if you can’t pronounce it, don’t eat it. • Late-night eating, which can disrupt sleep quality and spike blood sugar. ⏳ How Many Meals Per Day? • It depends on the person, but time-restricted eating can be a game-changer. • Eating within a 6-hour window and fasting for 18 hours supports better digest