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25M views · 50K reactions | The amphibious forces update splashes into Squad on June 22nd! With an all new map, new faction, new vehicles and more, this will be our biggest update since 1.0! Stay tuned for a deep dive with our Release Notes next week. Details: https://bit.ly/3xydgla | Squad | Facebook
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Quad Building 101 📝 Free week of my full program in b!0 Trying to build quad cannons? Here’s how I structure quad training: 1️⃣ Outer quad (vastus lateralis) Bias: Leg press – keep hips flexed, go deep without letting your low back lift. 2️⃣ Inner quad (vastus medialis) Bias: Squat pattern – think hack squat, Smith machine, or high bar squat with heels elevated to maximize knee flexion. 3️⃣ Mid quad (rec fem) Bias: Leg extensions – fixed hips, extend knees. This is your only shortened-position
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Quad Tendon Tears = Surgery😷 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com #quadriceps #gym #fitness #squats #sports | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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