HOW TO COOK BASIC QUINOA Full recipe at www.recipe30.com A gluten free and healthier alternative to pasta or rice. Quinoa is a grain crop that originated in Peru. It's high in protein and has a pleasing nutty flavour. Great cold in salads or hot as a rice, pasta or couscous substitute. | Recipe30

The Benefits of Quinoa: 20 Reasons to Include It in Your Diet. #quinoa | All about health and nutrition

Reasons Why You Should Eat Quinoa Everyday ✅❓‼ As compared to other grains, quinoa is a good source of protein and can help to contribute to your daily protein intake. Quinoa is gluten-free and rich source of complete plant protein. It is also high in dietary fibre, magnesium, calcium, phosphorus and various beneficial antioxidants.. Including quinoa in your daily diet can contribute to a balanced and nutritious eating plan, offering multiple health benefits. #healthapta #quinoa #grains #protein